Squads continuing! Monday, Wednesday and Friday morning at Shelly Beach. See below for details.
Our squads cater to all water sports, fitness levels and abilities.
SQUADS CONTINUE IN THE OCEAN UNTIL FURTHER NOTICE
Morning Squads week commencing Monday 30th March will run as follows:
Monday/Wednesday/Friday - Shelly Beach, meet at the boat ramp.
Seniors - 6am to 7am
Juniors - 7am to 7.45am
Please bring fins and wetsuits are optional.
Please email firstname.lastname@example.org, if you wish to partake in these days to ensure the numbers do not exceed the 10 limit per coach.
Our Junior and Senior Swim Squads are held in hired lanes in the outdoor heated pools at the Manly Andrew Boy Charlton Aquatic Centre.
Junior Squad sessions run for 1 hour and Senior Squads sessions run for 1 hour 30 minutes.
For all new bookings or changes to current bookings please call our Brookvale office on 9907 4637 or email email@example.com
Please note pool entry must be paid to the Aquatic Centre and is not included in class fees.
Levels are based on ability not age.
THREE LEVELS: Bronze, Silver and Gold.
All four strokes are developed. Squads include skills and drills in all areas for fitness, speed and endurance.
These squads are based on energy systems to enable the swimmer to gain fitness through muscle adaptation to enhance full potential in speed and endurance.
Our squads cater to all water sports; pool, open water, surf, triathlon, personal fitness and competition for all ages including Masters and special needs – multi-class competition.
Adult Stroke Technique focuses on analysing individual technique and providing drills to improve your swimming.
“Swimming is a continual test of mind, muscle and commitment to achieve your goal, Find the enjoyment in each session, try to the best of your ability and leave with a smile”