Welcome to our New Squad Timetable (July 2020)
Our Manly Squads have a new squad timetable, Please see below for times.
Monday AM - 7.00 to 8.30am
Tuesday AM - 5.30 to 7am
Tuesday PM - 7 to 8pm
Wednesday AM - 7 to 8.30am
Thursday AM – 5.30 to 7am
Tuesday AM – 7 to 8am
Wednesday AM – 7 to 8am
Thursday AM – 7 to 8am
Friday AM – 7 to 8am starting Friday 4th September 2020
Our Junior and Senior Swim Squads are held in hired lanes in the outdoor heated pools at the Manly Andrew Boy Charlton Aquatic Centre.
Junior Squad sessions run for 1 hour and Senior Squad sessions run for 1 hour 30 minutes.
For all new bookings or changes to current bookings please email email@example.com
Please note pool entry must be paid to the Aquatic Centre and is not included in squad fees.
Levels are based on ability not age.
THREE LEVELS: Bronze, Silver and Gold.
All four strokes are developed. Squads include skills and drills in all areas for fitness, speed and endurance.
These squads are based on energy systems to enable the swimmer to gain fitness through muscle adaptation to enhance full potential in speed and endurance.
Our squads cater to all water sports; pool, open water, surf, triathlon, personal fitness and competition for all ages including Masters and special needs – multi-class competition.
Adult Stroke Technique focuses on analysing individual technique and providing drills to improve your swimming.
“Swimming is a continual test of mind, muscle and commitment to achieve your goal, Find the enjoyment in each session, try to the best of your ability and leave with a smile”