Junior and Senior Swim Squads are held in hired lanes in the outdoor heated pools at
Junior Squads run for 1 hour and Senior Squads for 1 hour 30 minutes.
Squad sessions are held early morning and in the afternoon.
Please call our Brookvale office
Please note pool entry must be paid to the Aquatic Centre and is not included in class fees.
Levels are based on ability
THREE LEVELS: Bronze, Silver and Gold.
All four strokes are developed. Squads include skills and drills in all areas for fitness, speed and endurance.
These squads are based on energy systems to enable the swimmer to gain fitness through muscle adaptation to enhance full potential in speed and endurance.
Our squads cater to open water, surf, triathlon, personal fitness and competition for all ages including Masters and special needs –
Adult Stroke Technique on Wednesday night focuses on
Now available – water polo and teenage fitness squad 6-7pm Tuesday nights.
“Swimming is a continual test of mind, muscle and commitment to achieve your goal, Find the enjoyment in each session, try to the best of your ability and leave with a smile”