She believes that pool training promotes good swim technique (preventing injury and making stroke more efficient) and that it encourages confidence in the surf.
Each nipper training session last 45-60 mins depending on ability.
Each session covers the following:
- Drills & skills to teach the correct stroke and body position
- Speed work
- Surf-orientated skills
If a nipper/ surf swimmer understands the good techniques required, their strength, confidence and endurance in the water will dramatically improve. Nipper training at NS Swim School concentrates primarily on freestyle and fitness.